3.13.19 CrossFit

12
Mar

3.13.19 CrossFit

CrossFit Rigor – CrossFit

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Weightlifting

Power Clean & Jerk (6 min EMOM 3 PC and 3 Jerks (after 3rd PC))

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

Lunges walk down and back

10 American KB swings (53/35)

Lunges walk down and back

10 single arm KB thruster (5L/5R)

Lunges walk down and back

10 pistols

LITE-

Lunges walk down and back

10 Russian swings

Lunges walk down and back

10 DB KB thrusters

Lunges walk down and back

10 goblet squats

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