3.14.19 CrossFit

13
Mar

3.14.19 CrossFit

CrossFit Rigor – CrossFit

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Metcon (Weight)

4 rounds

12 sec bent arm hang

(Accumulate)

12 barbell tricep

Extensions

Metcon

Metcon (Weight)

16 min EMOM

1st min : 3-5 pull ups, 4 box jumps and shuttle run down and back

2nd min: 2 DB man makers (50/35) and shuttle run down and back

RX+

1 bar MU

4 box jumps (36/30)

Shuttle run down and back

2nd min

3 HSPU

2 DB squat cleans (35/50)

Shuttle run down and back

Lite:

5 jumping pull ups

4 step ups

Shuttle run down and back

2nd min

5 burpees

8 air squats

5 slam balls

Shuttle run down and back

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