3.16.19 CrossFit

15
Mar

3.16.19 CrossFit

CrossFit Rigor – CrossFit

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Metcon

Metcon (AMRAP – Reps)

AMRAP (with a Partner) in 27 minutes

Buy-in: 7 Rounds (each)

Partner A: 20/15 calorie Row

Partner B: 30 Sit-Ups

* Switch after both partners finish

In the remaining time, AMRAP of:

Partner A: DB Bench Presses/floor press (60/35)

Partner B: Hang Hold from a Pull-Up Bar

* Switch as needed

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