3.17.19 Lite

26
Mar

3.17.19 Lite

CrossFit Rigor – CrossFit Lite

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Metcon

Metcon (AMRAP – Rounds and Reps)

“Death On An Island”

B.) 30 min AMRAP

20 slamballs

20 walking lunge

10 KB Swings (35/25)

10 goblet squat (40/25)

200 m run or 400 m Row

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