3.19.19 CrossFit

18
Mar

3.19.19 CrossFit

CrossFit Rigor – CrossFit

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Weightlifting

Power Snatch (8 min E2MOM 2 reps )

Metcon

Metcon (AMRAP – Rounds and Reps)

RX

B.) 12 min AMRAP

5 power snatch (115/75)

5 Pull ups

5 Clean and jerk (115/75)

5 Pull ups

RX+

B.) 12 min AMRAP

5 power snatch (135/95)

3 C2B

5 CJ (135/95)

3 C2B

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