3.2.19 CrossFit

1
Mar

3.2.19 CrossFit

CrossFit Rigor – CrossFit

View Public Whiteboard

Metcon

Metcon (Time)

B.) For time w/partner:

1000m row

100 burpees

1000m row

100 DL (205/135)

*one person working at a time

*during row, non-working partner holds plank

*during burpees, non-working partner hangs from rig

*during DL, non-working partner rests

Leave a Reply