3.20.19 CrossFit

19
Mar

3.20.19 CrossFit

CrossFit Rigor – CrossFit

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Weightlifting

Back Squat (10 min E2MOM 5 reps )

Metcon

Metcon (Time)

RX/Lite

B.) 3 rounds

Bear crawl (D/B) 2X

Wall sit until 1:30

Lunge walk (D/B)

Wall sit until 3:00

10 burpees

Wall sit until 4:30

10 air squats

Start a new round every 8 min

RX+

B.) 3 rounds

HS walk (D)

Wall sit until 1:30

Lunge walk (D/B)

Wall sit until 3:00

10 burpees

Wall sit until 4:30

10 heavy KB goblet squats

Start a new round every 8 min

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