3.21.19 CrossFit

20
Mar

3.21.19 CrossFit

CrossFit Rigor – CrossFit

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Metcon

Metcon (2 Rounds for time)

2 X 1000 Meter row

*rest 4 min.

Give each 1000 meters a time in wodify

Metcon

Metcon (No Measure)

Lite

B.) 21 min EMOM

1st min: row/bike/ski easy pace

2nd min: 15 KB Snatches

3rd min: row/bike/ski medium pace

4th min: 75 singles

5th min: row/bike/ski fast pace

6th min: 8 ring rows

7th min: rest

RX

B.) 21 min EMOM

1st min: row/bike/ski easy pace

2nd min: 10 Dbl DB snatch (40/25)

3rd min: row/bike/ski medium pace

4th min: 50 dubs

5th min: row/bike/ski fast pace

6th min: 5 strict pull-ups

7th min: rest

RX+

B.) 21 min EMOM

1st min: row/bike/ski easy pace

2nd min: 10 Dbl DB snatch (50/35)

3rd min: row/bike/ski medium pace

4th min: 50 dubs

5th min: row/bike/ski fast pace

6th min: 5 strict C2B

7th min: rest

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