3.25.19 CrossFit

24
Mar

3.25.19 CrossFit

CrossFit Rigor – CrossFit

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Power Clean (6 min E2MOM 2 reps )

Metcon

Metcon (Time)

Post 19.5 ….(hands still torn up!?)

20 CJ (115/85)

20 T2KB

15 CJ (135/95)

20 T2KB

10 CJ (155/105)

20 T2KB

(This does not count as rx, sorry) 😬)

RX

B.) For time:

20 CJ (115/85)

20 T2B

15 CJ (135/95)

15 T2B

10 CJ (155/105)

10 T2B

RX+

B.) For time:

20 CJ (185/125)

40 T2B

15 CJ (205/135)

30 T2B

10 CJ (225/145)

20 T2B

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