3.26.19 CrossFit

25
Mar

3.26.19 CrossFit

CrossFit Rigor – CrossFit

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Metcon

2k Row (Time)

Max Effort 2k Row

Metcon

Metcon (AMRAP – Rounds and Reps)

RX

B.) 12 min AMRAP

8 wallballs (20/14)

8 burpees

8 ring dips

8 burpees

RX+

B.) 12 min AMRAP

10 wallballs (20/14)

10 burpees

10 ring dips

10 burpees

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