3.27.19 CrossFit

26
Mar

3.27.19 CrossFit

CrossFit Rigor – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

“Death On An Island”

B.) 30 min AMRAP

20 alternating DB snatch (40/25)

20 DB OH walking lunge (40/25)

10 KB Swings (53/35)

10 Dbl DB front squat (40/25)

400 m run or 500 m Row

*all ice must be gone to run outdoors

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