3.28.19 Lite

27
Mar

3.28.19 Lite

CrossFit Rigor – CrossFit Lite

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Metcon

Metcon (No Measure)

A.) 4 Rounds

12 sec. horizontal row hold

12 – DB Floor Press (HAP)

* rest 90 seconds

Metcon

Metcon (Time)

21.15.19

21 Jumping pull-ups

21 Push Press (45/35)

21 Slamballs

Walking lunges (D/B 3 times)

15 jumping pull

15 Push Press

15 Slam balls

Walking lunges (D/B 3 times)

9 jumping pull ups

9 push press

9 slam balls

Walking lunges (D/B 3 times)

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