3.29.19 CrossFit

28
Mar

3.29.19 CrossFit

CrossFit Rigor – CrossFit

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Weightlifting

Front Squat (8 min E2MOM 3 reps )

Metcon

Metcon (Time)

RX

B.) For time:

40/30 cal row

40 front squats (115/85)

40/30 cal row

40 front rack lunges (115/85)

40/30 cal row

40 DL (115/85)

40/30 cal row

RX+

B.) For time:

40/30 cal row

40 front squats (135/105)

40/30 cal row

40 front rack lunges (135/105)

40/30 cal row

40 DL (135/105)

40/30 cal row

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