3.29.19 Lite

28
Mar

3.29.19 Lite

CrossFit Rigor – CrossFit Lite

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Weightlifting

Front Squat (8 min E2MOM 3 reps )

Metcon

Metcon (Time)

B.) For time:

40/30 cal row

40 DB front squats (40/25)

40/30 cal row

40 DB front rack lunges (40/25)

40/30 cal row

40 DB DL (40/25)

40/30 cal row

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