3.30.19 CrossFit

29
Mar

3.30.19 CrossFit

CrossFit Rigor – CrossFit

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Metcon

Metcon (Time)

RX

B.) 10-9-8-7-6-5-4-3-2-1

Snatch (95/65)

OHS (95/65)

Bar facing burpee

25 dubs after each round

RX+

B.) 10-9-8-7-6-5-4-3-2-1

Snatch (115/85)

OHS (115/85)

Bar facing burpee

35 dubs after each round

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