3.4.19 CrossFit

3
Mar

3.4.19 CrossFit

CrossFit Rigor – CrossFit

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Metcon

Metcon (No Measure)

A.) 10 min. EMOM

min. 1 – 4-8 Kipping Pull Ups

Min . 2 – 8 Strict Push up

Metcon

Metcon (AMRAP – Rounds and Reps)

RX

B.) 12 min AMRAP

8 burpee DB DL (40/25)

8 C2B

8 Devil’s Press (40/25)

8 T2B

RX+

B.) 12 min AMRAP

8 burpee DB DL (50/35)

12 C2B

8 Devil’s Press (50/35)

12 T2B

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