3.4.19 Lite

3
Mar

3.4.19 Lite

CrossFit Rigor – CrossFit Lite

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Metcon

Metcon (No Measure)

A.) 10 min. EMOM

min. 1 – 4-8 Kipping Pull Ups

Min . 2 – 8 Strict Push up

Metcon

Metcon (AMRAP – Rounds and Reps)

B.) 12 min AMRAP

8 burpee

8 DB DL (40/25)

8 ring rows

8 KB Swings (45/35)

8 sit ups

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