3.5.19 CrossFit

4
Mar

3.5.19 CrossFit

CrossFit Rigor – CrossFit

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Weightlifting

Back Squat (8 min E2MOM 5 reps )

Metcon

Metcon (Time)

RX

B.) For time:

21 squat cleans (115/75)

21 shoulder to overhead (115/75)

15 squat cleans (135/85)

15 shoulder to overhead (135/85)

9 squat cleans (155/95)

9 shoulder to overhead (155/95)

RX+

B.) For time:

21 squat cleans (165/105)

21 shoulder to overhead (165/105)

15 squat cleans (185/115)

15 shoulder to overhead (185/115)

9 squat cleans (205/125)

9 shoulder to overhead (205/125)

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