3.5.19 Lite

4
Mar

3.5.19 Lite

CrossFit Rigor – CrossFit Lite

View Public Whiteboard

Weightlifting

Back Squat (8 min E2MOM 5 reps )

Metcon

Metcon (Time)

B.) For time:

50 heavy slamball cleans (50/30)

50 push-ups

30 DB squat cleans (50/35)

30 DB S2O (50/35)

Leave a Reply