3.6.19 CrossFit

5
Mar

3.6.19 CrossFit

CrossFit Rigor – CrossFit

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Weightlifting

Power Snatch (6 min E2MOM 3 reps )

Metcon

Metcon (Weight)

RX

B.) 15 min EMOM

1st min: 2 heavy snatch

2nd min: 10 burpee box jump overs (24/20)

3rd min: 50 dubs

*add weight if desired on snatch

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