3.6.19 Lite

5
Mar

3.6.19 Lite

CrossFit Rigor – CrossFit Lite

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Weightlifting

Power Snatch (6 min E2MOM 3 reps )

Metcon

Metcon (Weight)

B.) 15 min EMOM

1st min: 2 heavy DL

2nd min: 10 burpee box overs (24/20)

3rd min: 40 single unders + 20 mountain climbers

*add weight if desired on DL

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