3.7.19 Lite

6
Mar

3.7.19 Lite

CrossFit Rigor – CrossFit Lite

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Metcon

Metcon (Time)

A.) 4 rounds

– 500m Row

* 2 min. Rest

Metcon

Metcon (AMRAP – Rounds and Reps)

B.) 12 min AMRAP w/partner

P1: 1 sit up and 1 wallball (20/14)

P2: 1 sit up and 1 wallball (20/14)

P1: 2 sit up and 2 wallballs (20/14)

P2: 2 sit up and 2 wallballs (20/14)

and so on…

*1 partner working at a time

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