3.9.19 CrossFit

8
Mar

3.9.19 CrossFit

CrossFit Rigor – CrossFit

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Metcon

Metcon (Time)

For Time

100 Sit ups

100 KB Swings (53/35)

200 Singles

100 OHS (85/55)

RX+

For Time

100 T2P

100 KB Swings (53/35)

100 Double Unders

100 OHS (95/65)

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