4.1.19 CrossFit

31
Mar

4.1.19 CrossFit

CrossFit Rigor – CrossFit

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Weightlifting

Back Squat (3 rep max)

Metcon

Metcon (AMRAP – Rounds and Reps)

RX

B.) 18 min AMRAP

100 M Run/ 8 Shuttle Runs

Bear crawl (down/back) 2X

8 box jumps (24/20)

Dbl KB front rack carry (Down/Back) 2X (1.5/1)

12 pistols

Dbl KB OH carry (Down/back) 2X (1.5/1)

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