4.10.19 CrossFit

9
Apr

4.10.19 CrossFit

CrossFit Rigor – CrossFit

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Metcon

Metcon (No Measure)

A.) 10 min. EMOM

min. 1 – 4-8 Kipping Pull Ups

Min . 2 – 8 Strict Push up

Metcon

Metcon (AMRAP – Rounds and Reps)

RX

B.) 20 min AMRAP

4 DL (175/155)

6 pistols

8 DB S2O (50/35)

10 pull-ups

RX+

B.) 20 min AMRAP

4 DL (175/155)

8 HSPU

12 pistols

16 C2B

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