4.10.19 Lite

9
Apr

4.10.19 Lite

CrossFit Rigor – CrossFit Lite

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Metcon

Metcon (No Measure)

A.) 10 min. EMOM

min. 1 – 4-8 banded Pull Ups

Min . 2 – 8 Push up

Metcon

Metcon (AMRAP – Rounds and Reps)

Lite

B.) 20 min AMRAP

4 DL (125/105)

15 Air Squats

8 DB S2O (35/25)

10 jumping pull-ups

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