4.11.19 CrossFit

10
Apr

4.11.19 CrossFit

CrossFit Rigor – CrossFit

View Public Whiteboard

Weightlifting

Front Squat (10 min E2MOM 4 reps )

Metcon

Metcon (AMRAP – Rounds and Reps)

RX

B.) 25 min AMRAP w/partner

15 wallballs (20/14)

Shuttle run w/wallball (D/B) 3X

8 burpees

10/8 cal bike/ski

*alternate rounds with partner

Leave a Reply