4.11.19 Lite

10
Apr

4.11.19 Lite

CrossFit Rigor – CrossFit Lite

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Weightlifting

Front Squat (10 min E2MOM 4 reps )

Metcon

Metcon (AMRAP – Rounds and Reps)

B.) 25 min AMRAP w/partner

10 wallballs (20/14)

Shuttle run (D/B) 3X

8 burpees

10/8 cal row

*alternate rounds with partner

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