4.12.19 CrossFit

11
Apr

4.12.19 CrossFit

CrossFit Rigor – CrossFit

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Metcon

Metcon (Distance)

A.) 5 Rounds

1 min. Run/Row

1 min. Rest

*Score – Distance

Metcon

Metcon (Time)

RX

B.) For time:

30 pull-up buy in

then

4 rounds

200 m row

20 American KB swings (53/35)

20 single arm KB OHS (53/35)

then

30 pull-up buy out

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