4.13.19 CrossFit

12
Apr

4.13.19 CrossFit

CrossFit Rigor – CrossFit

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Metcon

Metcon (Time)

RX

B.) For time w/partner:

100 box jumps (24/20)

100 burpees

100 thrusters (95/65)

100 T2B

P1: accumulate reps of above

P2: run 200 M run/row

*switch when P2 finishes run

RX+

100 thrusters (135/95)

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