4.15.19 CrossFit

14
Apr

4.15.19 CrossFit

CrossFit Rigor – CrossFit

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Weightlifting

Muscle Snatch + Squat Snatch (8 min E2MOM 3 reps )

Complex

1 Muscle Snatch

1 Squat Snatch

Metcon

Metcon (AMRAP – Rounds and Reps)

RX

B.) 20 min AMRAP w/partner

20 cal row

20 DB OH walking lunge (50/35)

20 pull-ups

*1 person working at a time

*alternate 30 sec work intervals

RX+

B.) 20 min AMRAP w/partner

20 cal row

20 DB OHS (50/35)

20 C2B

*1 person working at a time

*alternate 30 sec work intervals

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