4.15.19 Lite

14
Apr

4.15.19 Lite

CrossFit Rigor – CrossFit Lite

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Weightlifting

Power Snatch (8 min E2MOM 3 reps)

Metcon

Metcon (AMRAP – Rounds and Reps)

Lite

B.) 20 min AMRAP w/partner

20 cal row

20 walking lunge

20 ring rows

*1 person working at a time

*alternate 30 sec work intervals

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