4.16.19 CrossFit

15
Apr

4.16.19 CrossFit

CrossFit Rigor – CrossFit

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Weightlifting

Back Squat (8 min E2MOM 3 reps )

3-1-0-0

3 seconds down, 1 second bottom.

* Should look like the most controlled

squat you’ve ever done.

* NO CRASH

Metcon

Metcon (Time)

RX

B.) 3 rounds

12 wallballs (20/14)

Bear crawl (down/back) 2X

12 wallballs (20/14)

75 dubs

12 wallballs (20/14)

25 burpees

RX+

B.) 3 rounds

15 wallballs (30/20)

HS walk (down)

15 wallballs (30/20)

75 dubs

15 wallballs (30/20)

25 burpees

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