4.16.19 Lite

15
Apr

4.16.19 Lite

CrossFit Rigor – CrossFit Lite

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Weightlifting

Back Squat (8 min E2MOM 3 reps (3-1-0-0))

Metcon

Metcon (Time)

RX

5 rounds

15 wallballs (14/12)

Bear crawl (down/back) 2X

10 wallballs

100 Singles

5 wallballs

10 burpees

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