4.17.19 CrossFit

16
Apr

4.17.19 CrossFit

CrossFit Rigor – CrossFit

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Weightlifting

RDL (8min E2MOM 5 reps )

Romanian Dead Lift
* Tempo – 3-1-1-1

3 seconds down

Metcon

Metcon (Time)

RX

B.) 21-18-15-12-9-6-3

DL (115/85)

Hang power clean (115/85)

S2O (115/85)

200 M run on every dash (or row)

RX+

B.) 21-18-15-12-9-6-3

DL (155/105)

Hang power clean (155/105)

S2O (155/105)

200 M run on every dash

(Or row if raining)

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