4.17.19 Lite

16
Apr

4.17.19 Lite

CrossFit Rigor – CrossFit Lite

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Weightlifting

RDL (8 min E2MOM 5 reps )

Romanian Dead Lift

Metcon

Metcon (Time)

B.) 21-18-15-12-9-6-3

DL (95/65)

Hang power clean (95/65)

S2O (95/65)

200 M run on every dash

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