4.18.19 CrossFit

17
Apr

4.18.19 CrossFit

CrossFit Rigor – CrossFit

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Metcon

Metcon (Calories)

6 Rounds for Calories

Row/SKi/Bike

45 sec sprint

15 second rest

Metcon

Metcon (AMRAP – Rounds and Reps)

RX

B.) 18 min AMRAP

300 m row

Dbl KB front rack carry (D/B) X 2 (53/35)

15 T2B

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