4.18.19 Lite

17
Apr

4.18.19 Lite

CrossFit Rigor – CrossFit Lite

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Metcon

Metcon (Calories)

6 Rounds for Calories

Row/Ski/Bike

45 second sprint

15 sec rest

Metcon

Metcon (AMRAP – Rounds and Reps)

Lite

B.) 18 min AMRAP

300 m row

farmer carry (D/B) X 2 (53/35)

20 sit ups

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