4.19.19 CrossFit

18
Apr

4.19.19 CrossFit

CrossFit Rigor – CrossFit

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Metcon

Metcon (No Measure)

A.) 10 min. EMOM

Min. 1- 10x L/R Bent over Row

*use KB or DB – HAP

Min. 2

10x L/R Single DB FLoor Press

HAP
If you want to add weights please add performance and keep track

Metcon

Metcon (3 Rounds for reps)

RX

B.) 5 min AMRAP

5 DB strict press (50/35)

20 dubs

5 min AMRAP

5 dips (ring)

20 dubs

5 min AMRAP

5 push-ups

20 dubs

*rest 3 min between

RX+

B.) 5 min AMRAP

3 HSPU

20 dubs

5 min AMRAP

8 ring dips

20 dubs

5 min AMRAP

8 push-ups

20 dubs

*rest 3 min between
Each 5 Min AMRAP is a Round

Keep track of reps in each 5 min AMRAP

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