4.2.19 CrossFit

1
Apr

4.2.19 CrossFit

CrossFit Rigor – CrossFit

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Metcon

Metcon (No Measure)

A.) Test

– Strict Pull Ups

* 3 attempts * Rest as needed

Rest 5 min.

– Push Ups

* 3 attempts * Rest as needed

15 min Cap on strength

Skills

Strict Pull Ups

Skills

Push-ups

Metcon

Metcon (AMRAP – Rounds and Reps)

RX

B.) 20 min AMRAP w/partner

40 dubs

5 DB CJ (50/35)

10 burpees

10/8 cal bike/ski/row

*you go, I go by round

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