4.20.19 CrossFit

19
Apr

4.20.19 CrossFit

CrossFit Rigor – CrossFit

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Metcon

Metcon (Time)

LETS GET READY FOR MUPRH

B.) For time w/partner:

60 pull-ups

80 cal row

60 push-ups

80 cal ski

80 air squats

80 cal bike

*one person working at a time,

alternate as needed

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