4.22.19 CrossFit

21
Apr

4.22.19 CrossFit

CrossFit Rigor – CrossFit

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Weightlifting

Deadlift (8 min E2MOM 5 reps )

Metcon

Metcon (Time)

RX

B.) For time:

3 rounds

15 deadlift (105/75)

40 dubs

3 rounds

12 power clean (105/75)

40 dubs

3 rounds

9 snatch (105/75)

40 dubs

300m row after each section

RX+

B.) For time:

3 rounds

15 deadlift (135/95)

50 dubs

3 rounds

12 power clean (135/95)

50 dubs

3 rounds

9 snatch (135/95)

50 dubs

500m row after each section

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