4.23.19 Lite

22
Apr

4.23.19 Lite

CrossFit Rigor – CrossFit Lite

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Weightlifting

Front Squat (8 min E2MOM 3 reps )

Metcon

Metcon (Time)

Lite

B.) 3 rounds

lunge walk (D/B) 2X

20 step -ups (24/20)

20 ring rows

20 single arm KB push press (10L/10R)

1st round: KB in suitcase carry

2nd round: KB in front rack

3rd Round: No KB

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