4.24.19 CrossFit

23
Apr

4.24.19 CrossFit

CrossFit Rigor – CrossFit

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Weightlifting

RDL (8 min E2MOM 5 reps )

Romanian Dead Lift
* Tempo – 5-1-1-1

5 seconds down

Metcon

Metcon (AMRAP – Rounds and Reps)

RX

B.) 20 min AMRAP w/partner

Bear crawl (D/B)

10 wallballs (20/14)

10 burpees

*you go, I go by movement

RX+

B.) 20 min AMRAP w/partner

HS walk (down)

10 axle bar thrusters (130/90)

10 bar facing burpee

*you go, I go by movement

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