4.25.19 CrossFit

24
Apr

4.25.19 CrossFit

CrossFit Rigor – CrossFit

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Metcon

Metcon (Distance)

A.) 5 Rounds

1 min. Run

1 min. Rest

*Score – Distance

Metcon

Metcon (Time)

RX

B.) For time:

800 m row

Dbl KB front rack 100M (53/35)

25 American KB swings

Dbl KB farmer carry 100 M

50 pull-ups

Dbl KB farmer carry 100 M

25 American KB swings

Dbl KB front rack carry 100M

800 m run

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