4.25.19 Lite

24
Apr

4.25.19 Lite

CrossFit Rigor – CrossFit Lite

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Metcon

Metcon (Distance)

A.) 5 Rounds

1 min. Row

1 min. Rest

*Score – Distance

Metcon (Time)

Lite

B.) For time:

400 m row

Dbl KB front rack 100M (53/35)

25 American KB swings

400 M Row

Dbl KB farmer carry 100 M

50 ring rows

Dbl KB farmer carry 100 M

400 m run

25 American KB swings

Dbl KB front rack carry 100M

400 m run

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