4.26.19 CrossFit

25
Apr

4.26.19 CrossFit

CrossFit Rigor – CrossFit

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Weightlifting

Deadlift + Squat Clean (8 min E2MOM)

3 deadlift and finish with a 1 squat clean

Metcon

Metcon (AMRAP – Rounds and Reps)

RX

B.) 15 min AMRAP

5 squat CJ (115/75)

15 T2B

RX+

B.) 15 min AMRAP

5 squat CJ (185/125)

25 T2B

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