4.27.19 CrossFit

26
Apr

4.27.19 CrossFit

CrossFit Rigor – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

B.) 30 min AMRAP w/partner

10 pull-ups

10 burpees

10 box jumps (24/20)

10 cal bike/ski/row

*add 10 reps to each movement

every round

*alternate as needed

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