4.29.19 CrossFit

28
Apr

4.29.19 CrossFit

CrossFit Rigor – CrossFit

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Weightlifting

Front Squat (8 Min E2MOM 5 reps)

Metcon

Metcon (Time)

RX

B.) 10 rounds

7 thrusters (95/65)

25 dubs

Metcon

CrossFit Games Open 17.5 (Time)

10 rounds for time of:

9 thrusters 95# / 65#

35 double-unders

*40 minute time cap

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