4.3.19 CrossFit

2
Apr

4.3.19 CrossFit

CrossFit Rigor – CrossFit

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Weightlifting

Power Snatch (1 rep max)

Weightlifting

Squat Snatch (1 rep max )

Metcon

Metcon (AMRAP – Reps)

For weightlifting– choose between the power snatch or squat snatch. Take 20 mins to establish a 1 rep max on either.

RX

B.) 7 rounds, 2 min per round

22/18 cal row

Max reps Snatch (115/85)

*score is total snatches

RX+

B.) 7 rounds, 2 min per round

25/20 cal row

Max reps Snatch (155/105)

*score is total snatches

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